understand grief,
begin healing
a simple resource that will help you understand the grief you are experiencing,
learn what is normal in grief, learn healthy ways to process your grief and begin healing.
Created in partnership with The Counseling Collective.
what’s inside the guide?
+ Bereavement trauma explained
+ aspects of trauma
+ normal feelings of grief
+ normal physical responses
+ mourning tasks
+ when to seek professional help
+ journal prompts